1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Fibre
7. Water

1. The Herbaliser
2. dZihan & Kamien
3. Days of the New
4. De-Phazz
5. Bonobo
6. Massive Attack
7. Minus 8

1. Collide
2. Portishead
3. Lamb
4. Massive Attack
5. Flanger
6. BT
7. Goldfrapp

A submission today from GadgetMan :D Thanks for this!

1. When lift starts moving ... suggest a group hug.
2. Stare, grinning, at another passenger for a while, and then announce: 'I've got new socks on!'
3. Meow occasionally.
4. Make racecar noises when anyone gets on or off.
5. Drop a pencil on the floor ... then scream don't touch that it's mine when somebody goes to pick it up.
6. Stand by the buttons, then when asked to press a floor level ... keep pressing the wrong ones.
7. Draw a little square on the floor with chalk and announce to the other passengers that this is your 'personal space'.

1. Blood Knot
2. Diamond Knot
3. Fiador Knot
4. Klemheist Knot
5. Prusik Knot
6. Stevedore Knot
7. Versatackle Knot

Just got back from a weekend away in Paris for our company party, so this month is 7 things I learnt from my excursion.

1. The Eiffel Tower is a LOT bigger than I thought it was!
2. The Buddha Bar doesn't serve alcohol until after 4pm
3. The 'Venus de Milo' (in the Louvre) has her bum crack partially showing :D
4. Although the Hilton in Paris is lovely inside, the building is a horrible 1960s pre-fab!
5. The metro train doors don't open by themselves on most of the lines and you can open the doors while the train is still moving
6. The 'roundabouts' in Paris have zero road markings and even less rules!
7. The waiters (the ones we met) are really quite friendly and not rude at all